The recipe book Fitter Food by Matt Whitmore and Keris Marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about…
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When are you happy with your body?
I interviewed Body Confidence Expert Cassie Farren in this 5 minute clip to discuss why some women still feel the need to keep losing weight even once they have achieved their goals and have a good healthy body. Cassie has…
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5 Reasons Why You MUST Do High Intensity Interval Training
We do a lot of HIIT in our sessions and find that kettlebells are a great tool to use to maximise results. HIIT as it’s often referred to is how we like to structure most of our training sessions. Now…
Tagged with: hiit kettlebells, kettlebell hiit workout, kettlebells for women
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How To Do A 2 Hand Kettlebell Swing – Women
This exercise is an amazing fat stripper as combines both cardio and resistance together. Easy once you get going but it’s also one that I often see being done incorrectly. Have a quick look at the video to see a…
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