Here is a great link to show you how calories the average person burns while performing certain activities! No surprise that kettlebells are at the top ahead of things like running, biking and swimming, but I love the fact that…
Blog Archives
Burn 400 Calories In 20 Minutes With Kettlebells!
Burn 400 calories with 20 minutes of kettlebells – really? I often talk about the massive benefits of kettlebell workouts. The biggest one, that seems to be most appealing to the ladies in our exercise sessions are that…
What Kettlebell Do I Start With?
This is a serious question, and deserves a straight-talking answer. So I’m going to be upfront here and let you know that this post has less of a humorous undertone. Take the advice on board as the last thing I…
So What Exactly Are Kettlebells?
Pretty good place to start, right? First of all let me explain what they’re not. They are not a doorstop!! I’ve lost count of the amount of ladies that have joined our indoor facility in Northampton that have said they…
Recent Comments