The recipe book Fitter Food by Matt Whitmore and Keris Marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about…
Blog Archives
200 Calories in 10 minutes with Kettlebells!
Here is a great link to show you how calories the average person burns while performing certain activities! No surprise that kettlebells are at the top ahead of things like running, biking and swimming, but I love the fact that…
Posted in Article
Ladies Kettlebell Session (Video)
Here’s a quick 30 second video that we shot at our ladies only facility of a High Intensity Kettlebell session. It’s the sort of snap shot that is included in our KB4-20 home workout programme. This sort of session torches…
Posted in Video
When are you happy with your body?
I interviewed Body Confidence Expert Cassie Farren in this 5 minute clip to discuss why some women still feel the need to keep losing weight even once they have achieved their goals and have a good healthy body. Cassie has…
Posted in Uncategorized
5 Reasons Why You MUST Do High Intensity Interval Training
We do a lot of HIIT in our sessions and find that kettlebells are a great tool to use to maximise results. HIIT as it’s often referred to is how we like to structure most of our training sessions. Now…
Tagged with: hiit kettlebells, kettlebell hiit workout, kettlebells for women
Posted in Uncategorized
Posted in Uncategorized
How To Do A 2 Hand Kettlebell Swing – Women
This exercise is an amazing fat stripper as combines both cardio and resistance together. Easy once you get going but it’s also one that I often see being done incorrectly. Have a quick look at the video to see a…
Posted in Uncategorized
Burn 400 Calories In 20 Minutes With Kettlebells!
Burn 400 calories with 20 minutes of kettlebells – really? I often talk about the massive benefits of kettlebell workouts. The biggest one, that seems to be most appealing to the ladies in our exercise sessions are that…
What Kettlebell Do I Start With?
This is a serious question, and deserves a straight-talking answer. So I’m going to be upfront here and let you know that this post has less of a humorous undertone. Take the advice on board as the last thing I…
So What Exactly Are Kettlebells?
Pretty good place to start, right? First of all let me explain what they’re not. They are not a doorstop!! I’ve lost count of the amount of ladies that have joined our indoor facility in Northampton that have said they…
Recent Comments