Here is a great link to show you how calories the average person burns while performing certain activities!
No surprise that kettlebells are at the top ahead of things like running, biking and swimming, but I love the fact that you can burn an average of 22 calories by eating!! or 24 calories while driving!!
Have a look:
http://www.lifehack.org/articles/lifestyle/how-many-calories-can-you-burn-10-minutes.html
Ricky
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