The recipe book Fitter Food by Matt Whitmore and Keris Marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about…
Yearly Archives: 2014
200 Calories in 10 minutes with Kettlebells!
Here is a great link to show you how calories the average person burns while performing certain activities! No surprise that kettlebells are at the top ahead of things like running, biking and swimming, but I love the fact that…
Posted in Article
Ladies Kettlebell Session (Video)
Here’s a quick 30 second video that we shot at our ladies only facility of a High Intensity Kettlebell session. It’s the sort of snap shot that is included in our KB4-20 home workout programme. This sort of session torches…
Posted in Video
When are you happy with your body?
I interviewed Body Confidence Expert Cassie Farren in this 5 minute clip to discuss why some women still feel the need to keep losing weight even once they have achieved their goals and have a good healthy body. Cassie has…
Posted in Uncategorized
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