We do a lot of HIIT in our sessions and find that kettlebells are a great tool to use to maximise results. HIIT as it’s often referred to is how we like to structure most of our training sessions. Now…
Monthly Archives: December 2013
5 Reasons Why You MUST Do High Intensity Interval Training
Tagged with: hiit kettlebells, kettlebell hiit workout, kettlebells for women
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How To Do A 2 Hand Kettlebell Swing – Women
This exercise is an amazing fat stripper as combines both cardio and resistance together. Easy once you get going but it’s also one that I often see being done incorrectly. Have a quick look at the video to see a…
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Burn 400 Calories In 20 Minutes With Kettlebells!
Burn 400 calories with 20 minutes of kettlebells – really? I often talk about the massive benefits of kettlebell workouts. The biggest one, that seems to be most appealing to the ladies in our exercise sessions are that…
What Kettlebell Do I Start With?
This is a serious question, and deserves a straight-talking answer. So I’m going to be upfront here and let you know that this post has less of a humorous undertone. Take the advice on board as the last thing I…
So What Exactly Are Kettlebells?
Pretty good place to start, right? First of all let me explain what they’re not. They are not a doorstop!! I’ve lost count of the amount of ladies that have joined our indoor facility in Northampton that have said they…
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